Beetroots are a great source of many essential vitamins and minerals.

• Folate (vitamin B9): One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly necessary for pregnant women.
• Manganese: An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables.
• Potassium: A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health.
• Iron: An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells.
• Vitamin C: This well-known vitamin is an antioxidant that is important for immune function and skin health.