Capsicum Yellow
- Apart from their mild and sweet taste, bell pepper is a good source of nutrients, minerals and vitamins.
- Consuming 149 gram of bell pepper offers 119.8 mg of Vitamin C, 0.334 mg of Vitamin B6, 0.098 mg of Copper, 11 µg of Vitamin K, 0.182 mg of Manganese, 0.085 mg of Vitamin B1 and 2.5 g of Total dietary Fiber.
- Moreover many Amino acids 0.018 g of Tryptophan, 0.054 g of Threonine, 0.036 g of Isoleucine, 0.054 g of Leucine, 0.058 g of Lysine, 0.01 g of Methionine, 0.018 g of Cystine and 0.137 g of Phenylalanine are also found in 149 gram of bell peppers.
- They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
- Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.
