Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.

• Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
• Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.
• Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
• Potassium: An essential mineral, potassium is important for blood pressure control.
• Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.