Kale
- Apart from their delightful taste Kale is a good source of nutrients, vitamins and minerals.
- Consuming 130 gram of kale cooked without salt offers 1062.1 µg of Vitamin K, 885 µg of Vitamin A, 53.3 mg of Vitamin c, 0.541 mg of Manganese,0.203 mg of Copper,1.17 mg of Iron,0.179 mg of Vitamin B6 and 94 mg of Calcium.
- Moreover many Amino acids like 0.03 g of Tryptophan, 0.11 g of Threonine, 0.148 g of Isoleucine, 0.173 g of Leucine, 0.148 g of Lysine and 0.023 g of Methionine are also found in 130 gram of cooked kale.
