Lotus root contains both fiber and complex carbohydrates. These two components work together to help manage your body’s cholesterol and blood sugar. Fiber and complex carbohydrates also help maintain a slow and steady digestive process.

莲藕含有纤维和复合碳水化合物。这两种成份共同作用来帮助控制你身体的胆固醇和血糖。纤维和复合碳水化合物也有助于保持缓慢而稳定的消化过程。