Red Bayams
- The calcium in Red Bayams (Red Spinach) can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers.
- Red Bayams also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.
- Red Bayams has seen a renewed interest among health aficionados in recent times.
- Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories.
