Sawi Bunga
- Sawi Bunga contains more vitamin C than oranges.
- One cup of sliced cabbage has 134% of daily vitamin C intake is recommended, while citrus fruit with medium size only has 113% of daily vitamin C needs.
- Moreover, a cup of mustard weighs only 67 grams, while orange medium size weighs 131 grams, so in other words are cabbage contains vitamin C twice that of an orange.
- Reducing the risk of type 2 diabetes and improve heart health.
- Suitable for diet food and Controlling Cholesterol.
