Tau Foo (Seaweed)
- Tau Foo is rich in proteins, minerals and calcium, besides being a great substitute for meat.
- It is rich in minerals like iron, copper, magnesium, manganese, phosphorus and selenium.
- Tau Foo helps in weight loss and prevents early ageing. Seaweed is much more nutrient dense than any land vegetables.
- It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium.
- More importantly, seaweed is a great source of iodine.
