Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of ‘complete’ protein – meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese.

豆腐含有多种抗炎、抗氧化的植物化学物质，这使它成为抗炎饮食的极佳添加剂。豆腐也是“完整”蛋白质的良好来源——这意味着它的氨基酸结构很平衡——此外还有纤维、钾、镁、铁、铜和锰。