Fructooligosaccharides effectively function as soluble, fermentable fibers, which have various other benefits. Yacon syrup is also high in antioxidants and potassium ( 16 ). Yacon syrup is effective against constipation and may lower blood sugar levels. It’s also high in antioxidants and potassium.

雪莲含有低聚果糖，而低聚果糖具有可溶性、可发酵纤维等多种功能。亚贡糖浆也富含抗氧化剂和钾元素。亚贡糖浆对便秘有效，还可以降低血糖水平。它还富含抗氧化剂和钾。